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How do you keep yourself awake without drinking coffee?
Posted on February 09 2022,
How do you keep yourself awake without drinking coffee?
Coffee may be king when it comes to waking up, staying awake or just enjoying life. But if you want a break from coffee - no worries!
We've crafted this post just for those who don't like drinking the black gold of their morning cup o' joe.
Related post: Does caffeine help with weight loss?
There are many ways to get the blood flowing and stay awake without drinking coffee. A lot of these tips start with our circadian rhythms--the cycle which sets off various bodily functions over time (such as hunger or mood). Here’s 10 tips how simple changes can help:
1. Get vitamin D
The best way to get your body’s internal clock in sync with daylight saving time is by getting at least 20 minutes of actual sunlight during the day. This doesn't necessarily need be captured through skin exposure, though that may help because it can boost Vitamin D synthesis! If you work inside all day long or have a desk job where sunset happens while blindfolded then try taking some steps outside for fresh air and glowing eyes on break - even if only just once before bedtime.
2. Go to sleep at a consistent time
To ensure that you are getting the most out of your sleep, it is important to keep a consistent bedtime. A good rule-of thumb says stay within 30 minutes from when all lights are turned off and try not exceed this by more than an hour every night or risk losing Sleep Doctor’s efficacy due to unwanted side effects such as grogginess waking up earlier then usual feeling tired during work hours because they didn't get enough rest last week while taking medications which would require adjustment on behalf of both patient AND doctor if applicable.
Related post: How to Taste Coffee Like a PRO
3. Consistent bedtime schedule
To maximize your productivity, aim for at least (and probably more) 7.5–8 hrs of sleep per night!
It is important to wake up at the same time each morning. It's a good idea for you to get out of bed around 30 minutes before your alarm clock and make sure that exercise or other sleep-inducing activities don't leave gaps in between them over an extended period, such as weekends when we naturally prefer not being woken too early from our cozy beds!
4. Replace coffee with water
Water is essential to life. It keeps us hydrated, relieves thirst and provides a means of detoxification by flushing out toxins in our bodies through urination or defecation as well as assisting with digestion by reducing glare on the eyes which can cause pain when reading due largely from increased pressure within that part of one's anatomy (the stomach). Drinking enough fluids will also keep fatigue at bay so you're able maintain your energy levels throughout the day!
5. Get active ASAP in the morning
Waking up is an important task that should not be ignored. When you first wake, do something active to get your blood flowing and feel more energized for the day ahead - even if it's just light walking or pushups! If this isn't possible due to lack of space at home then take a quick stairs stroll outside before starting off on all fours like we did here...
I always recommend planks over simple crunches because they work different parts within our core.
Related: 7 Amazing Beauty Benefits of Coffee
6. Eat your biggest meal the morning
Eat your calories throughout the day. As they say, breakfast like a king and lunch like a prince (or in this case), you should be eating well all morning until dinner time comes around again! But what about those nights when we can't face another meal? There's some interesting research showing how people who don’t eat after certain hours tend not only feel more satisfied with their weight loss but also have improved markers for diabetes management compared to individuals assigned diets without restrictions on food consumption during specific times of day or at set intervals daily.
7. Try snacking
Caffeine is a powerful stimulant that can have some negative side effects. The best way to enjoy coffee without the risks of too much caffeine or giving yourself an afternoon crash, try scoring some high-quality granola from your local health store!
Related post: Can Coffee Get Rid of Stomach Bloating?
8. Avoid alcohol induced sleep
There are some people who believe that alcohol helps them go to sleep. This may be the case for others, but it can also have an adverse effect on your natural REM/deep sleep patterns if you're not fully accustomed and adjusted from going without drinking too much beforehand (or keeping yourself occupied with other activities). If trouble falling asleep continues after making sure all other factors like stress level etc., aren't related problems then consider working towards solving this issue rather than bandaging its solution by using alcoholic beverages as a "happy hour" instead of right before bedtime.
9. Get the right amount of sleep for your body
One of the most important things you can do for your mental health is get enough sleep, but it's not always easy. If bedtime isn't coming up with any success try some these tips including keeping a dark room and turning off all electronics 30 minutes before going to be so that there are no distractions in-between awake moments!
Related post: How is Flavored Coffee Made?
10. No phone usage in bed
What’s the best way to avoid insomnia? Avoid bright screens late at night. When it's dark outside, try things that will make your body want sleep rather than being awake all day! It may also help if you eat dinner earlier in order for when we need our energy later on - this means having smaller meals and snacks throughout the evening so there isn't too much food sitting around without being consumed.
We know waking up is hard work. It takes effort to get out of bed in the morning and make your way towards a meaningful, productive day-- but it can be done! We hope you try these 10 ways that will help keep you energized throughout each waking hour.
Did you take a break from coffee? Let us know how you did in the comments below.
Ready to start living life again? I mean drinking coffee again? LOL
We're here to help you get back on track with your coffee consumption! Our gourmet blends are absolutely outstanding, and we need to boat about our famous flavored coffee too - we hope they'll be a great addition for those who have been missing out since caffeine was taken away.